Kaizen Martial Arts

Teddington & Kingston

Martial arts for all the family

Karate, MMA, Brazilian Jiu-Jitsu and Kobudo for children and adults — building confidence, discipline and skills that last a lifetime.

Kaizen students training

What we teach

Kaizen Karate

Heavily influenced by Kyokushinkai, Kudo and Ashihara karate — points fighting, full-contact sparring, takedowns, grappling, striking and kicking.

Brazilian Jiu-Jitsu

Brazilian and Japanese Jiu-Jitsu — locks, throws and stand-up techniques, with a dedicated beginners course.

MMA

Mixed Martial Arts, bringing several styles together for well-rounded, effective training.

Kobudo

A traditional Okinawan weapons system — nunchaku, sai, tonfa and more. Rarely taught anywhere else.

In action

A few moments from our classes across Teddington & Kingston.

Sparring at KaizenGrappling trainingJunior MMA classTechnique drillingChildren’s classBrazilian Jiu-Jitsu

More than martial arts

Our programmes develop so much more than physical strength.

Self-confidence

Mastering techniques is no easy feat — it works wonders for a child’s confidence.

Discipline

Emotional control and clear personal boundaries that carry into the classroom and home.

Focus

Structured practice that helps children concentrate, with real benefits for those with ADHD.

Social skills

Teamwork, communication and friendship built through training in a group.

Respect

Working toward shared goals while learning to respect peers, coaches and themselves.

Coordination & balance

Hand–eye and foot–eye coordination that reduces injury risk and builds physical confidence.

Three friendly venues

Elleray Hall

Elleray Road, Teddington TW11 0HG

Kingston Methodist Church

Fairfield South, Kingston upon Thames KT1 2UJ

Sacred Heart Primary School

St Mark's Road, Teddington TW11 9DD

Chase Bridge Primary School

Kneller Road, Twickenham TW2 7DE

St Mary's and St Peter's

Somerset Road, Teddington TW11 8RX

See the full timetable

What families say

My son’s confidence has grown massively. The coaches are brilliant with the kids.

Parent, Teddington

A proper family club. Friendly, disciplined and genuinely fun for all ages.

Parent, Kingston

The SEN experience really shows — my daughter is supported and thriving.

Parent, New Malden

Ready to start?

Your first class is free, with no commitment. Come and try it.

Book a free trial